The last few years have been difficult, to say the least. Just as we were feeling more positive about the pandemic, we’re inundated with more negative news. From concerns about new COVID variants, to shootings, inflation, rising interest rates, the mid-term Elections, the effects of climate change, the Russia-Ukraine war, and supply chain issues it’s understandable that  “Mental Health Replaces COVID as the top health concern among Americans,” reported IPSOS in September 2022.